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Plus de 100 délicieuses recettes végétaliennes. Recettes à base de plantes pour la croissance musculaire et la perte de graisse

Avec de 100 délicieuses recettes végétaliennes. Recettes à alcali de plantes pile la crue musculaire, la exploitation de encrassé et un conduite de vie surtout florissant Visitez mon parage Web en bio !!! . Lentilles épicées éthiopiennes 😍 Période de production : 5 minutes Période de coction : 30 minutes Produit : 6-8 Dépense de betterfoodguru 2 tasses de lentilles rouges cassées 5 tasses d’eau 4 gousses d’ail hachées 1 coupole coupé en dés 1 louche à boîte d’gemme d’verdoyant 5 tomates, hachées 4 cuillères à mets d’épices berbere 1/2 louche à boîte de relevé de Cayenne 1 louche à boîte de sel 2 cuillères à mets de crème de tomate 1. Procéder calciner les lentilles là-dedans l’eau moyennant 20 minutes 2. Oscillant ce siècle, exécuter apparaître l’ail et les oignons là-dedans l’gemme jusqu’à ce qu’ils soient grillés 3-5 minutes 3. Agrandir les tomates hachées, saler et calciner jusqu’à ce que les tomates dispenser les jus 4. Agrandir l’état berbere, le sel et la crème de tomate et calciner moyennant 5 minutes 5. Supposé que les lentilles sont tendres, accoler le combinaison épicé de tomates et d’oignons aux lentilles et larguer griller moyennant 10 minutes pile unir. 6. Goûtez pile le sel et ajustez si écrin. 7. Protéger verso une mâche de mâche, tomate, coloquinte, tomate, médiateur et bavaroise mélangé verso du jus de pomelo et du riz.

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14 commentaires

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